VeryCuddlyCornpone wrote:I need help. Things that should only be small setbacks are like knock-you-off-the-horse-huge setbacks to me. A few weeks ago I got in touch with a career agency to get some counseling, and they took down all my info and said the lady in charge would call me back within a week or two. I was so ready and so pumped and so excited, but then as the weeks went on and she never called back, all that ambition just totally evaporated and I'm back to feeling like unmotivated crap as I was before, so badly that *I can't even work up the whatever to call the place back up and try again.*
Also I'm back to being tired all the time, and for like a week and a half now I've been unable to fall asleep at night until really early in the morning, no matter how tired I am when I go to bed. Like there's this anxiety that is just jumping around inside in a way I haven't consistently had in a LONG time. Like I'd have nights here or there when I didn't sleep, okay, whatever, but now it seems like it's like becoming a pattern and I really don't want it.
Things were looking so good for a while there, too. Back to square one!! Back to the downward spiral!
I'm sad to see all that Cuddly. If anyone deserves a better deal in life, it's you.
There's a lot of my personal life and history that I rarely talk about online, sufficient to say I'm very familiar with how you feel. When it comes to losing motivation to fight further, the only real way to deal with it that ever worked for me was - to just force myself to do things that I didn't feel like, to plan ahead and to try to stick to it despite how low on morale I was.
I don't know whether one honestly motivate himself. I for one could never pump myself with fake enthusiasm. A better principle for me was just to get used to doing things that I knew I had to do, despite how little enthusiasm I had for them. It's all part of this nasty business that is the real world - you do things that have to be done, whether you feel like it or not.
Sometimes good things are really just one gesture (in your case, maybe one phone call) away. Which is something you
know even if you may not
feel it.
So basically, please call the agency, bug them every day if needed. Make yourself a schedule of when you're gonna call them (or when you're gonna do anything that might help) and try to stick to it - just don't fall under that "oh, I'll do it when I feel better" spell.
Sorry if I sound like lecturing... it's the only way I've managed to deal with that kind of stuff, and I've had my share of those situations and I'm not the most responsible or assertive person in the world either. And probably every self-help guru would scream at me right now.
(It also helped when I had a person whose responsibility was to ask me about my progress, which would make me embarrassed if I didn't make any.)
I had troubles sleeping whenever my life was in a real dead-end, and I'd keep myself up all night thinking about my situation. That's why for a while I was sleeping with tv on. But the only way I knew how to deal with it was going to sleep a bit later every night, waiting until I was really so sleepy I knew I'd fall asleep right away... which was really a bad idea because it messed up my biorhythm and made dealing with issues much harder.
Sleeping problems were eventually gone when I managed to move on with my life.